Yoga TTC Overview
  • Course Duration: 11 Days
  • Date 2022: 5 Sept | 03 Oct | 7 Nov | 5 Dec
  • Style: Hatha, Ashtanga, Vinyasa, Iyengar
  • Certification: by Maa Shakti Yog
Course Fee

Shared Room

$1100

Private Room

$1500



Maa Shakti Yog is going to organise 11 Days Yoga Teacher Training Course in Ubud, Bali.


The region of Ubud is just some hours and is located on the foothills of the Gianyar regency, covered with splendid rice paddles and a thick forest area. The region is fast growing and is becoming a popular destination for yoga in the world. People are visiting this serene village carrying the dream of spiritual growth and the place is successful in making the dream true for aspirants.

Although Ubud is not part of India but follows the Hindu religion and path of spirituality through the Indian practice of yoga. Seeing the glory of the island and the professionalism of the people, Bali is one of the finest destinations to start your yoga journey or give it a boost.

Yoga Teacher Training is a popular activity in Ubud. It is not only that people adopt it with the intention of starting a career in yoga but many also choose it for personal benefits. Yoga is the activity that helps you to dive deeper into your inner being. Though it is challenging yet it is relaxing. And once you grasp it strongly, there is no chance that you will lose in it.

11 Days Yoga Course by Maa Shakti Yog

Maa Shakti Yog is successful in conducting yoga teacher training courses and programs in Rishikesh. This is the first time we are conducting a yoga course outside India. We choose the beautiful village of Bali, Ubud to start this journey.

The team of professional teachers and friendly staff help in making you comfortable in the new place with the new people. All the topics are covered under the highly qualified teaching of yog gurus who will make sure to clear all the doubts that occur during the course.



Daily Schedule
  • 06:30 - 7:30 Meditation
  • 08:00 - 09:30 Asana (Hatha, Iyengar & Alignment - Intro to the technique and practice)
  • 09:30 - 10:00 Breakfast
  • 11:00 - 13:00 Teaching Methodology, Anatomy - Physiology, Alignment & Adjustment
  • 13:00 - 14:00 Lunch Break
  • 14:00 - 15:30 Rest or Self study
  • 15:30 - 16:30 Philosophy (History of Yoga , Yog darshan )
  • 16:30 - 18:00 Asana (Vinyasa and Flow)
  • 19:00 - Dinner
Course Syllabus
  • Asanas : Multi Style (Iyengar,yin,prenatal ashtanga, & vinyasa)
  • Pranayama
  • Meditation
  • Mantra Chanting
  • Anatomy & Physiology
  • Alignment & Adjustment
  • Philosophy
  • Teaching Practice/ Methodology


100 Hour Yoga Teacher Training Course (11 Days)

divider

  • Asanas (3 hours a day): Asana is a Sanskrit word that means, "Yogic Postures or Movements". Traditionally defines, asana means "Comfortable Seat", which means, it is a seated posture used in meditation.

  • Pranayama: Pranayama, also known as breathing exercise is the foundation of yoga practice. "Prana" means breath and "Ayama" means to control; on combined, "Pranayama" means "to control or hold the breath".

  • Meditation: Observing your deep breaths which facilitate to still your mind for a few minutes, where it is away from all the unnecessary aspects; this is meditation. There are mainly 4 types of meditation styles you'll focus on, i.e., Traditional Himalayan Meditation, Healing Meditation, Crystal Meditation, and Sound Meditation.

  • Mantra Chanting: Chanting the powerful, spiritual mantras helps in the union of the body with the mind. It will surely give you a deeply philosophical experience.

  • Anatomy and Physiology: Anatomy deals with the bodily structure of an individual and how to protect from injuries. In the yoga teacher training classes, they conduct the theoretical class of Anatomy too.

  • Alignment and Adjustment: The yoga teacher training courses focus on body alignments, which means doing poses or asanas in an effortless state of body, according to the body composition of an individual. Alignments are very significant to understand any style of yoga practice.

  • Philosophy: Philosophy here means Yoga Philosophy which includes the systemic study of the body, mind, and spirit of an individual.

  • Mudra and Bandhas: Yoga Mudras means "gesture" that facilitates the flow of energy in the body of an individual. Treating under the heading of Yoga Mudras, Bandhas is body locks in yoga.

  • Shatkarmas: Shatkarmas is basically the six purification techniques that aim to clean the body, free from all diseases. More than this, it improves the flow of prana into the organs of the body.

  • Teaching Methodology: Teaching methodology in the yoga courses specifically aim in providing a nurturing environment to students, making lesson plans, setting class environment, and conducting classes regarding various yogic practices for gaining enough confidence and awareness on building a good student-teacher relationship.


Photos Gallery
divider

divider
divider
divider
divider
divider
divider
divider
divider
whatsapp-official-logo