Do you get sore and cramped legs, a sore neck, and generally feel tired after sitting all day in the office? You’re not alone. Sedentary behavior is a threat to the health of millions of people all around the globe due to the consequences of sitting for long hours, which brings yoga for desk workers into the picture. But going […]
In a world increasingly focused on personal well-being and environmental sustainability, a new movement is taking shape: another kind of yoga, to be specific, an innovative sustainable yoga with an added element of environmentalism in it, which is eco-friendly yoga. This practice is a perfect fusion of the principles of yoga that have existed for years and the present commonplace […]
Virabhadrasana-3 gives a good/ solid foundation to the body, and gives us a great understanding of gravity. Virabhadrasana-3 is a balance and strength-building yoga posture. It strengthens legs, develops a strong core and is adequate to be practiced by experienced yoga intermediates.You can start in mountain pose and step forward into the balancing position as an alternative to transitioning from […]