Hi there, all the yoga lovers, Are you at the point where you have been in practice of yoga for some years and months on the line and are ready to advance his/her practice to the next level? Whether you are a seasoned yogi wanting to polish some skills or a curious beginner willing to walk the path toward healing, […]
Have you ever stopped to consider your breath? Something we all do all the time. But what if we told you that your breath could be a powerful tool and not just the usual inhale and exhale of oxygen that can transform your life? Stress and anxiety are rampant in today’s fast-paced world. We’re always rushing from one thing to […]
Have you ever found yourself annoyed within a yoga class, whether by not being able to perform a posture correctly or by feeling it? The hidden potential that you may not be using in the classroom is your breath. Breath is not just the air you suck in and excrete; it is the link between your head and your heart, […]