Ever have that feeling when life is a mad rush to another to-do and constantly in the chase of the next big thing? You don’t stand alone. The modern world is fast-paced, and it is easy to get caught up in the external to-do lists at work, the pressure to succeed, and a ton of changes coming in every stream […]
Have you ever stopped to consider your breath? Something we all do all the time. But what if we told you that your breath could be a powerful tool and not just the usual inhale and exhale of oxygen that can transform your life? Stress and anxiety are rampant in today’s fast-paced world. We’re always rushing from one thing to […]
Have you ever found yourself annoyed within a yoga class, whether by not being able to perform a posture correctly or by feeling it? The hidden potential that you may not be using in the classroom is your breath. Breath is not just the air you suck in and excrete; it is the link between your head and your heart, […]