Yoga Poses, Sequences, Philosophy

February 18, 2025

Mantras and Chanting in Yoga: A Deep Dive

While the feelings certain sounds invoke in us are grand, as though they emanate from our depths and stir something deep, they do speak of the actual ancient practice of mantra and chant, forever enmeshed with the fabric of yoga. Rinse-wash the mind—a mantra I use often in this context again and again, which finally suggests to the practitioner that […]

maashaktiyog Blog 0 8 min read

December 28, 2024

The 8 Limbs of Yoga: A Holistic Path to Inner Peace, Clarity, and Spiritual Growth

Ever have that feeling when life is a mad rush to another to-do and constantly in the chase of the next big thing? You don’t stand alone. The modern world is fast-paced, and it is easy to get caught up in the external to-do lists at work, the pressure to succeed, and a ton of changes coming in every stream […]

maashaktiyog Asana 0 13 min read

December 16, 2024

From Beginners to Advanced: Tailoring Yoga Teacher Training for Every Level

Hi there, all the yoga lovers, Are you at the point where you have been in practice of yoga for some years and months on the line and are ready to advance his/her practice to the next level? Whether you are a seasoned yogi wanting to polish some skills or a curious beginner willing to walk the path toward healing, […]

maashaktiyog Asana 0 6 min read

December 5, 2024

Why a 200-Hour Yoga Teacher Training in Rishikesh is Your Best Bet

Hey, future yoga teacher! Are you ready for a journey of self-discovery, personal growth, and spiritual awakening? Are you fascinated by the ancient practice of yoga and thus motivated to share the transformative power it brings about in people’s lives? If so, then you might be looking forward to participating in a 200-hour yoga teacher training in Rishikesh. In Rishikesh, […]

maashaktiyog Asana 0 5 min read

November 27, 2024

Breathe Easy, Live Better: The Power of Pranayama

Have you ever stopped to consider your breath? Something we all do all the time. But what if we told you that your breath could be a powerful tool and not just the usual inhale and exhale of oxygen that can transform your life? Stress and anxiety are rampant in today’s fast-paced world. We’re always rushing from one thing to […]

maashaktiyog Blog 0 5 min read

October 30, 2024

Your Office Chair is Killing You: Desk Job Yoga to the Rescue

Do you get sore and cramped legs, a sore neck, and generally feel tired after sitting all day in the office? You’re not alone. Sedentary behavior is a threat to the health of millions of people all around the globe due to the consequences of sitting for long hours, which brings yoga for desk workers into the picture. But going […]

maashaktiyog Asana 0 9 min read

October 18, 2024

Are you practicing an eco-friendly yoga routine? Let’s Check

In a world increasingly focused on personal well-being and environmental sustainability, a new movement is taking shape: another kind of yoga, to be specific, an innovative sustainable yoga with an added element of environmentalism in it, which is eco-friendly yoga. This practice is a perfect fusion of the principles of yoga that have existed for years and the present commonplace […]

maashaktiyog Asana 0 8 min read

October 12, 2024

5 Breathing Techniques to Supercharge Your Yoga Practice

Have you ever found yourself annoyed within a yoga class, whether by not being able to perform a posture correctly or by feeling it? The hidden potential that you may not be using in the classroom is your breath. Breath is not just the air you suck in and excrete; it is the link between your head and your heart, […]

maashaktiyog Knowledge 0 7 min read

October 5, 2024

Ready to Get Strong? Start here with these 11 yoga poses for strength.

Many people associate yoga with flexibility and relaxation, but contrary to this notion, yoga is a perfect way to get stronger. Apart from being associated with its effect on the mind, it is a conclusive exercise that challenges the body and improves general health. Yoga practice in particular allows for the enhancement of strength, flexibility, balance, and endurance in a […]

maashaktiyog Blog 0 9 min read

September 18, 2024

The Five Sheaths of the Soul: Understanding Pancha Kosha

Did you ever ask yourself what kind of things make you who you are? There is much more than flesh and bones in an individual, which includes consciousness, energy, and, frequently, spirit. According to knowledge of Indian philosophy, this complicated construction is illustrated using the example of Pancha Kosha, which is translated as the sheaths of the soul. Pancha Kosha […]

maashaktiyog Knowledge 0 8 min read