Yoga Poses, Sequences, Philosophy

March 6, 2026

The Ocean in Your Throat: A Guide to Ujjayi Breath.

Namaste, friends! When you have ever entered a yoga studio and wondered as to why everyone has suddenly become Darth Vader or the soothing sound of the ocean, you have just happened to discover one of the most phenomenal secrets of the practice: Ujjayi Breath. At Maa Shakti Yog, we often teach students that mastering the breath is the real […]

maashaktiyog Blog 0 5 min read

February 25, 2026

Rise and shine, yogis! Wake up with more vitality and your morning routine

Good morning, beautiful souls! As experienced yoga teachers, there is nothing we like more than being able to begin our day with a conscious breath and a conscious movement. And just like us, you realize how the manner in which you take your day usually dictates the rest of your day. That is why today we are indulging in the […]

maashaktiyog Blog 0 7 min read

February 12, 2026

Yoga vs. Exercise: What’s the Real Difference? (And Why It Matters)

Salutations to the spiritual center of the earth! You are probably sitting on the fence, in case you are reading this. You could be a gym rat who is wondering why your muscles seem to be in a continual state of tightness, or you may be a total beginner who has just entered a sporting goods store, holding two dumbbells […]

maashaktiyog Blog 0 6 min read

February 5, 2026

Finding Your Calm: The Power of Yoga to Deal with All the Everyday Stresses and Inner Turmoil.

Namaste, dear readers. Take a moment. Right now. No matter where you are you may be sitting up at an untidy desk in an overcrowded city, or you may be lying on a sofa and your head simply will not quit turning we want you to do something. Relax your jaw. Shoulder away without your ears. Unclench your hands. Anxiety […]

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February 3, 2026

The Big Leap: Preparing to take a course of teaching yoga.

Namaste, fellow seekers. Having read this, you have probably experienced that very strong attraction, that one that reveals to you that it is high time to leave behind being a student on the mat and become a guide to others. The choice to attend a Yoga Teacher Training Course (YTTC) is a huge undertaking. It is not only a career […]

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January 23, 2026

Why Rishikesh Is Called the Yoga Capital of the World (And Why Your Soul Is Calling You Here)

Namaste, beautiful souls! This is a welcome back to the Maa Shakti Yog blog. Unless we have met, suppose we are sitting across from each other, perhaps with a warm cup of masala chai in our hands, and looking down the sacred Ganges River. We are thrilled you’re here. Being yoga instructors who happen to be living right here in […]

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January 22, 2026

Yoga for Back Pain Relief: Gentle Approaches That Work

Namaste, dear friends. It is time to have a candid conversation on something many of us unfortunately relate to: back pain. You, probably, know what we are talking about, probably because you are reading this. Or perhaps it is the fact that you have sore pain in your lower back when you have a longer day at work sitting at […]

maashaktiyog Blog 0 6 min read

January 19, 2026

Morning vs. Evening Yoga Practice: What Suits You Best?

Namaste and a very hearty welcome back to this sacred place of sharing. It is probable that you have somehow discovered your way to this blog because yoga has somehow entered your life in some manner, or maybe you have just stepped out the door and are about to make that first step towards the mat. Being practitioners and teachers […]

maashaktiyog Yoga 0 7 min read

January 10, 2026

Mudras: The Forgotten Yogic Language of Energy

Salutations, my loved ones of quietness! Here we are in this space where we seek the darker, more silent aspect of the yogic path. Personally, having been practicing in the potent, spiritual flow of Rishikesh, we have experienced personally the transformational power of practice. Most people go to this place because they want to know the striking poses (asanas), but […]

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January 2, 2026

The Sound of Stillness: The use of silence in yoga.

Namaste and a very warm welcome to every one of us fellow seekers and practitioners. When you have been in the colorful streets of Rishikesh, you can easily imagine that the word “silence” is not the first thing that you can think of. This city is a symphony of life, between the rhythmic yelling of the temples, the soft jingling […]

maashaktiyog Yoga 0 6 min read

The Ocean in Your Throat: A Guide to Ujjayi Breath.

Rise and shine, yogis! Wake up with more vitality and your morning routine

Yoga vs. Exercise: What’s the Real Difference? (And Why It Matters)

Finding Your Calm: The Power of Yoga to Deal with All the Everyday Stresses and Inner Turmoil.

The Big Leap: Preparing to take a course of teaching yoga.

Why Rishikesh Is Called the Yoga Capital of the World (And Why Your Soul Is Calling You Here)

Yoga for Back Pain Relief: Gentle Approaches That Work

Morning vs. Evening Yoga Practice: What Suits You Best?

Mudras: The Forgotten Yogic Language of Energy

The Sound of Stillness: The use of silence in yoga.

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