Yoga Poses, Sequences, Philosophy

January 22, 2026

Yoga for Back Pain Relief: Gentle Approaches That Work

Namaste, dear friends. It is time to have a candid conversation on something many of us unfortunately relate to: back pain. You, probably, know what we are talking about, probably because you are reading this. Or perhaps it is the fact that you have sore pain in your lower back when you have a longer day at work sitting at […]

maashaktiyog Blog 0 6 min read

January 19, 2026

Morning vs. Evening Yoga Practice: What Suits You Best?

Namaste and a very hearty welcome back to this sacred place of sharing. It is probable that you have somehow discovered your way to this blog because yoga has somehow entered your life in some manner, or maybe you have just stepped out the door and are about to make that first step towards the mat. Being practitioners and teachers […]

maashaktiyog Yoga 0 7 min read

January 10, 2026

Mudras: The Forgotten Yogic Language of Energy

Salutations, my loved ones of quietness! Here we are in this space where we seek the darker, more silent aspect of the yogic path. Personally, having been practicing in the potent, spiritual flow of Rishikesh, we have experienced personally the transformational power of practice. Most people go to this place because they want to know the striking poses (asanas), but […]

maashaktiyog Blog 0 5 min read

January 2, 2026

The Sound of Stillness: The use of silence in yoga.

Namaste and a very warm welcome to every one of us fellow seekers and practitioners. When you have been in the colorful streets of Rishikesh, you can easily imagine that the word “silence” is not the first thing that you can think of. This city is a symphony of life, between the rhythmic yelling of the temples, the soft jingling […]

maashaktiyog Yoga 0 6 min read

January 1, 2026

The Ultimate Guide to Sleep Yoga: Bedtime Yoga to Rest Deeply.

Namaste, dear readers. It is a bet that you have had one of those nights if you are reading this. You are talking about the ones on which the pillow seems like a rock, your head is whirling through some sort of a checklist of things to do next Tuesday, and you simply can never find the spot in spite […]

maashaktiyog Blog 0 5 min read

July 13, 2025

Introduction to Ayurveda & Its Connection to Yoga

Have you ever sensed that you’re running on empty, although you thought you were doing everything ‘right’? It is not only you. We live in a fast-paced world, and quite often, somewhere in our lives, we lose touch with our bodies and minds. But what if there is an ancient medicinal practice that offers you insight into your individual constitution […]

maashaktiyog Blog 0 6 min read

June 16, 2025

Unlocking Inner Calm: Yoga Nidra—The Secret Weapon for Student Wellbeing

The Seed of Stillness Sometimes, it feels like your mind is working all over the place, like a runaway train. School, friends, and maybe even a part-time job? Yeah, me too. We’ve all been there, wishing we could just push the pause button for a second, catch a breather, and feel calm again; well, that’s pretty much where Yoga Nidra […]

maashaktiyog Blog 0 7 min read

February 18, 2025

Mantras and Chanting in Yoga: A Deep Dive

While the feelings certain sounds invoke in us are grand, as though they emanate from our depths and stir something deep, they do speak of the actual ancient practice of mantra and chant, forever enmeshed with the fabric of yoga. Rinse-wash the mind—a mantra I use often in this context again and again, which finally suggests to the practitioner that […]

maashaktiyog Blog 0 8 min read

December 28, 2024

The 8 Limbs of Yoga: A Holistic Path to Inner Peace, Clarity, and Spiritual Growth

Ever have that feeling when life is a mad rush to another to-do and constantly in the chase of the next big thing? You don’t stand alone. The modern world is fast-paced, and it is easy to get caught up in the external to-do lists at work, the pressure to succeed, and a ton of changes coming in every stream […]

maashaktiyog Blog 0 13 min read

December 16, 2024

From Beginners to Advanced: Tailoring Yoga Teacher Training for Every Level

Hi there, all the yoga lovers, Are you at the point where you have been in practice of yoga for some years and months on the line and are ready to advance his/her practice to the next level? Whether you are a seasoned yogi wanting to polish some skills or a curious beginner willing to walk the path toward healing, […]

maashaktiyog Blog 0 6 min read

Yoga for Back Pain Relief: Gentle Approaches That Work

Morning vs. Evening Yoga Practice: What Suits You Best?

Mudras: The Forgotten Yogic Language of Energy

The Sound of Stillness: The use of silence in yoga.

The Ultimate Guide to Sleep Yoga: Bedtime Yoga to Rest Deeply.

Introduction to Ayurveda & Its Connection to Yoga

Unlocking Inner Calm: Yoga Nidra—The Secret Weapon for Student Wellbeing

Mantras and Chanting in Yoga: A Deep Dive

The 8 Limbs of Yoga: A Holistic Path to Inner Peace, Clarity, and Spiritual Growth

From Beginners to Advanced: Tailoring Yoga Teacher Training for Every Level

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