Yoga Poses, Sequences, Philosophy

October 30, 2024

Your Office Chair is Killing You: Desk Job Yoga to the Rescue

Do you get sore and cramped legs, a sore neck, and generally feel tired after sitting all day in the office? You’re not alone. Sedentary behavior is a threat to the health of millions of people all around the globe due to the consequences of sitting for long hours, which brings yoga for desk workers into the picture. But going […]

maashaktiyog Asana 0 9 min read

October 18, 2024

Are you practicing an eco-friendly yoga routine? Let’s Check

In a world increasingly focused on personal well-being and environmental sustainability, a new movement is taking shape: another kind of yoga, to be specific, an innovative sustainable yoga with an added element of environmentalism in it, which is eco-friendly yoga. This practice is a perfect fusion of the principles of yoga that have existed for years and the present commonplace […]

maashaktiyog Asana 0 8 min read

October 12, 2024

5 Breathing Techniques to Supercharge Your Yoga Practice

5 Breathing Techniques to Supercharge Your Yoga Practice Have you ever found yourself annoyed within a yoga class, whether by not being able to perform a posture correctly or by feeling it? The hidden potential that you may not be using in the classroom is your breath. Breath is not just the air you suck in and excrete; it is […]

maashaktiyog Knowledge 0 7 min read

October 5, 2024

Ready to Get Strong? Start here with these 11 yoga poses for strength.

Many people associate yoga with flexibility and relaxation, but contrary to this notion, yoga is a perfect way to get stronger. Apart from being associated with its effect on the mind, it is a conclusive exercise that challenges the body and improves general health. Yoga practice in particular allows for the enhancement of strength, flexibility, balance, and endurance in a […]

maashaktiyog Blog 0 9 min read

September 18, 2024

The Five Sheaths of the Soul: Understanding Pancha Kosha

Did you ever ask yourself what kind of things make you who you are? There is much more than flesh and bones in an individual, which includes consciousness, energy, and, frequently, spirit. According to knowledge of Indian philosophy, this complicated construction is illustrated using the example of Pancha Kosha, which is translated as the sheaths of the soul. Pancha Kosha […]

maashaktiyog Knowledge 0 8 min read

August 17, 2022

Knee anatomy & function:

The knee is the largest joint and one of the most important joints in the human body. It plays an essential role in the motion related to moving the body’s weight horizontally ( running and walking) and vertically ( jumping). In humans and other primates, the knee connects the thigh to the leg and consists of two joints. Tibiofemoral joint […]

maashaktiyog Blog 0 2 min read

July 9, 2022

Cervical Spondylosis causes and symptoms || how to cure cervical spondylosis by yoga

This problem is related to the bones, due to which there is severe pain in the shoulders, neck and upper back. which we call cervical pain. This problem can happen to anyone. due to irregular routines, almost every third person has to face the problem of cervical. A large number of people have to face this problem due to sitting […]

maashaktiyog Health 0 1 min read

June 23, 2022

How Does Yoga Help with Depression/ Anxiety:

Yoga helps us reduce the effects of stress/anxiety and depressionbecome a self-soothing technique similar to meditation, relaxation and exercise and improve energy Mental health problems such as depression, anxiety, and stress are among the most common reasons for individuals to seek treatment with complementary therapies such as yoga. Yoga encourages the individual to relax, slow the breath and focus on […]

maashaktiyog Health 0 3 min read

March 14, 2022

7 Poses to Help You For weight loss.

When it comes to weight loss, many people do not like yoga as an effective workout to lose weight. Low-impact exercise has undoubtedly gained popularity around the world, but is mostly known for increasing flexibility and calming your mind. Contrary to popular belief, yoga can help burn tons of calories and lose a significant amount of weight. All you have […]

maashaktiyog Health 0 3 min read

October 28, 2021

How to do Virabhadrasana-3 (Warrior Pose III) Step by Step

Virabhadrasana-3 gives a good/ solid foundation to the body, and gives us a great understanding of gravity. Virabhadrasana-3 is a balance and strength-building yoga posture. It strengthens legs, develops a strong core and is adequate to be practiced by experienced yoga intermediates.You can start in mountain pose and step forward into the balancing position as an alternative to transitioning from […]

maashaktiyog Asana 0 2 min read