How Does Yoga Help with Stress, Depression and Anxiety

Yoga helps us reduce the effects of stress/anxiety and depressionbecome a self-soothing technique similar to meditation, relaxation and exercise and improve energy Mental health problems such as depression, anxiety, and stress are among the most common reasons for individuals to seek treatment with complementary therapies such as yoga.  Yoga encourages the individual to relax, slow the breath and focus on […]