Good morning, beautiful souls! As experienced yoga teachers, there is nothing we like more than being able to begin our day with a conscious breath and a conscious movement. And just like us, you realize how the manner in which you take your day usually dictates the rest of your day. That is why today we are indulging in the […]
Salutations to the spiritual center of the earth! You are probably sitting on the fence, in case you are reading this. You could be a gym rat who is wondering why your muscles seem to be in a continual state of tightness, or you may be a total beginner who has just entered a sporting goods store, holding two dumbbells […]
Namaste, dear readers. Take a moment. Right now. No matter where you are you may be sitting up at an untidy desk in an overcrowded city, or you may be lying on a sofa and your head simply will not quit turning we want you to do something. Relax your jaw. Shoulder away without your ears. Unclench your hands. Anxiety […]
Namaste, fellow seekers. Having read this, you have probably experienced that very strong attraction, that one that reveals to you that it is high time to leave behind being a student on the mat and become a guide to others. The choice to attend a Yoga Teacher Training Course (YTTC) is a huge undertaking. It is not only a career […]