Namaste, dear seekers. At Maa Shakti Yog, we see yoga as a quiet unfolding—not something you chase, but something you return to. Kapalbhati is one such doorway. When you entered a yoga shala here in Rishikesh, you must have heard a rhythmic and strong sound of puffing in the halls in the early morning hours. It is the voice of […]
Namaste, friends! When you have ever stood on a yoga mat in a place so full of spiritual energy as Rishikesh, you are aware that yoga is not just about flexing your hamstrings. We have a thread that can be felt to tie us up with our movement, and that thread is the breath. At Maa Shakti Yog, we believe […]
Namaste, friends! When you have ever entered a yoga studio and wondered as to why everyone has suddenly become Darth Vader or the soothing sound of the ocean, you have just happened to discover one of the most phenomenal secrets of the practice: Ujjayi Breath. At Maa Shakti Yog, we often teach students that mastering the breath is the real […]