Hey, future yoga teacher! Are you ready for a journey of self-discovery, personal growth, and spiritual awakening? Are you fascinated by the ancient practice of yoga and thus motivated to share the transformative power it brings about in people’s lives? If so, then you might be looking forward to participating in a 200-hour yoga teacher training in Rishikesh. In Rishikesh, […]
Have you ever stopped to consider your breath? Something we all do all the time. But what if we told you that your breath could be a powerful tool and not just the usual inhale and exhale of oxygen that can transform your life? Stress and anxiety are rampant in today’s fast-paced world. We’re always rushing from one thing to […]
Do you get sore and cramped legs, a sore neck, and generally feel tired after sitting all day in the office? You’re not alone. Sedentary behavior is a threat to the health of millions of people all around the globe due to the consequences of sitting for long hours, which brings yoga for desk workers into the picture. But going […]
In a world increasingly focused on personal well-being and environmental sustainability, a new movement is taking shape: another kind of yoga, to be specific, an innovative sustainable yoga with an added element of environmentalism in it, which is eco-friendly yoga. This practice is a perfect fusion of the principles of yoga that have existed for years and the present commonplace […]
Have you ever found yourself annoyed within a yoga class, whether by not being able to perform a posture correctly or by feeling it? The hidden potential that you may not be using in the classroom is your breath. Breath is not just the air you suck in and excrete; it is the link between your head and your heart, […]
Many people associate yoga with flexibility and relaxation, but contrary to this notion, yoga is a perfect way to get stronger. Apart from being associated with its effect on the mind, it is a conclusive exercise that challenges the body and improves general health. Yoga practice in particular allows for the enhancement of strength, flexibility, balance, and endurance in a […]
Did you ever ask yourself what kind of things make you who you are? There is much more than flesh and bones in an individual, which includes consciousness, energy, and, frequently, spirit. According to knowledge of Indian philosophy, this complicated construction is illustrated using the example of Pancha Kosha, which is translated as the sheaths of the soul. Pancha Kosha […]
The knee is the largest joint and one of the most important joints in the human body. It plays an essential role in the motion related to moving the body’s weight horizontally ( running and walking) and vertically ( jumping). In humans and other primates, the knee connects the thigh to the leg and consists of two joints. Tibiofemoral joint […]
This problem is related to the bones, due to which there is severe pain in the shoulders, neck and upper back. which we call cervical pain. This problem can happen to anyone. due to irregular routines, almost every third person has to face the problem of cervical. A large number of people have to face this problem due to sitting […]
Yoga helps us reduce the effects of stress/anxiety and depressionbecome a self-soothing technique similar to meditation, relaxation and exercise and improve energy Mental health problems such as depression, anxiety, and stress are among the most common reasons for individuals to seek treatment with complementary therapies such as yoga. Yoga encourages the individual to relax, slow the breath and focus on […]