Should you choose guided meditation or silent meditation? This blog explores the strengths of both methods, helping beginners and experienced practitioners find their ideal daily practice.
Namaste, friends. Hello to one of our slack spots on the net. You have just entered a yoga studio; be it a contemporary studio in New York or an ashram here in the center of Rishikesh, you are aware of that moment at the end of the practice. You have sweated your sun salutations, have found your balance in Tree […]
Namaste, dear friends. You have probably, we suppose, had the same experience that you have when passing by the banks of the Ganges at Rishikesh and gotten that intense feeling of stillness that becomes so palpable in the air. Being yoga teachers who have spent years of practice here in the so-called Yoga Capital of the World, we have discovered […]
In this contemporary world, we dedicate a great portion of our lives to bending forward. We always have the pressure of having our necks bent straight, whether we are sitting on our laptops having a long shift, viewing our phones, or even in our cars, traversing through the heavy streets. Whether it was a constant pain that was at the […]