Namaste and a very warm welcome to every one of us fellow seekers and practitioners. When you have been in the colorful streets of Rishikesh, you can easily imagine that the word “silence” is not the first thing that you can think of. This city is a symphony of life, between the rhythmic yelling of the temples, the soft jingling […]
Namaste, dear readers. It is a bet that you have had one of those nights if you are reading this. You are talking about the ones on which the pillow seems like a rock, your head is whirling through some sort of a checklist of things to do next Tuesday, and you simply can never find the spot in spite […]
Have you ever sensed that you’re running on empty, although you thought you were doing everything ‘right’? It is not only you. We live in a fast-paced world, and quite often, somewhere in our lives, we lose touch with our bodies and minds. But what if there is an ancient medicinal practice that offers you insight into your individual constitution […]
The Seed of Stillness Sometimes, it feels like your mind is working all over the place, like a runaway train. School, friends, and maybe even a part-time job? Yeah, me too. We’ve all been there, wishing we could just push the pause button for a second, catch a breather, and feel calm again; well, that’s pretty much where Yoga Nidra […]
While the feelings certain sounds invoke in us are grand, as though they emanate from our depths and stir something deep, they do speak of the actual ancient practice of mantra and chant, forever enmeshed with the fabric of yoga. Rinse-wash the mind—a mantra I use often in this context again and again, which finally suggests to the practitioner that […]
Ever have that feeling when life is a mad rush to another to-do and constantly in the chase of the next big thing? You don’t stand alone. The modern world is fast-paced, and it is easy to get caught up in the external to-do lists at work, the pressure to succeed, and a ton of changes coming in every stream […]
Hi there, all the yoga lovers, Are you at the point where you have been in practice of yoga for some years and months on the line and are ready to advance his/her practice to the next level? Whether you are a seasoned yogi wanting to polish some skills or a curious beginner willing to walk the path toward healing, […]
Hey, future yoga teacher! Are you ready for a journey of self-discovery, personal growth, and spiritual awakening? Are you fascinated by the ancient practice of yoga and thus motivated to share the transformative power it brings about in people’s lives? If so, then you might be looking forward to participating in a 200-hour yoga teacher training in Rishikesh. In Rishikesh, […]
Have you ever stopped to consider your breath? Something we all do all the time. But what if we told you that your breath could be a powerful tool and not just the usual inhale and exhale of oxygen that can transform your life? Stress and anxiety are rampant in today’s fast-paced world. We’re always rushing from one thing to […]
Do you get sore and cramped legs, a sore neck, and generally feel tired after sitting all day in the office? You’re not alone. Sedentary behavior is a threat to the health of millions of people all around the globe due to the consequences of sitting for long hours, which brings yoga for desk workers into the picture. But going […]