Yoga helps us reduce the effects of stress/anxiety and depressionbecome a self-soothing technique similar to meditation, relaxation and exercise and improve energy Mental health problems such as depression, anxiety, and stress are among the most common reasons for individuals to seek treatment with complementary therapies such as yoga. Yoga encourages the individual to relax, slow the breath and focus on […]
When it comes to weight loss, many people do not like yoga as an effective workout to lose weight. Low-impact exercise has undoubtedly gained popularity around the world, but is mostly known for increasing flexibility and calming your mind. Contrary to popular belief, yoga can help burn tons of calories and lose a significant amount of weight. All you have […]
Virabhadrasana-3 gives a good/ solid foundation to the body, and gives us a great understanding of gravity. Virabhadrasana-3 is a balance and strength-building yoga posture. It strengthens legs, develops a strong core and is adequate to be practiced by experienced yoga intermediates.You can start in mountain pose and step forward into the balancing position as an alternative to transitioning from […]
The spine is made of 33 individual bones stacked one on top of the other. This spinal column provides the main support for your body, allowing you to stand upright, bend, and twist while protecting the spinal cord from injury. Strong muscles and bones, flexible tendons and ligaments, and sensitive nerves contribute to a healthy spine. Yet, any of these […]
Adho- mukha- vrkshasanaadho (adho = downward; mukha = face)vrksa = tree Handstand pose is the position which help your arms to understand about body balance and give strength & stability to your arms and core. The challenge of the handstand pose lies in maintaining alignment in your spine and legs, here gravity works against you. We need to work on […]