October 18, 2021

How To Cure Spine Pain (back pain)

The spine is made of 33 individual bones stacked one on top of the other. This spinal column provides the main support for your body, allowing you to stand upright, bend, and twist while protecting the spinal cord from injury. Strong muscles and bones, flexible tendons and ligaments, and sensitive nerves contribute to a healthy spine. Yet, any of these […]

maashaktiyog Health 0 3 min read
October 18, 2021

Handstand Pose

Adho- mukha- vrkshasanaadho (adho = downward; mukha = face)vrksa = tree Handstand pose is the position which help your arms to understand about body balance and give strength & stability to your arms and core. The challenge of the handstand pose lies in maintaining alignment in your spine and legs, here gravity works against you. We need to work on […]

maashaktiyog Health 0 3 min read

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