Blog by Maa Shakti Yog

October 5, 2024

Ready to Get Strong? Start here with these 11 yoga poses for strength.

Many people associate yoga with flexibility and relaxation, but contrary to this notion, yoga is a perfect way to get stronger. Apart from being associated with its effect on the mind, it is a conclusive exercise that challenges the body and improves general health. Yoga practice in particular allows for the enhancement of strength, flexibility, balance, and endurance in a […]

maashaktiyog Blog 0 9 min read
June 23, 2022

How Does Yoga Help with Stress, Depression and Anxiety

Yoga helps us reduce the effects of stress/anxiety and depressionbecome a self-soothing technique similar to meditation, relaxation and exercise and improve energy Mental health problems such as depression, anxiety, and stress are among the most common reasons for individuals to seek treatment with complementary therapies such as yoga.  Yoga encourages the individual to relax, slow the breath and focus on […]

maashaktiyog Blog 0 3 min read
March 14, 2022

7 Powerful Yoga Poses to Help You Lose Weight Naturally

When it comes to weight loss, many people do not like yoga as an effective workout to lose weight. Low-impact exercise has undoubtedly gained popularity around the world, but is mostly known for increasing flexibility and calming your mind. Contrary to popular belief, yoga can help burn tons of calories and lose a significant amount of weight. All you have […]

maashaktiyog Blog 0 3 min read
October 28, 2021

How to do Virabhadrasana-3 (Warrior Pose III) Step by Step

Virabhadrasana-3 gives a good/ solid foundation to the body, and gives us a great understanding of gravity. Virabhadrasana-3 is a balance and strength-building yoga posture. It strengthens legs, develops a strong core and is adequate to be practiced by experienced yoga intermediates.You can start in mountain pose and step forward into the balancing position as an alternative to transitioning from […]

maashaktiyog Blog 0 2 min read
October 18, 2021

How To Cure Spine Pain (back pain)

The spine is made of 33 individual bones stacked one on top of the other. This spinal column provides the main support for your body, allowing you to stand upright, bend, and twist while protecting the spinal cord from injury. Strong muscles and bones, flexible tendons and ligaments, and sensitive nerves contribute to a healthy spine. Yet, any of these […]

maashaktiyog Blog 0 3 min read

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