While the feelings certain sounds invoke in us are grand, as though they emanate from our depths and stir something deep, they do speak of the actual ancient practice of mantra and chant, forever enmeshed with the fabric of yoga. Rinse-wash the mind—a mantra I use often in this context again and again, which finally suggests to the practitioner that […]
Ever have that feeling when life is a mad rush to another to-do and constantly in the chase of the next big thing? You don’t stand alone. The modern world is fast-paced, and it is easy to get caught up in the external to-do lists at work, the pressure to succeed, and a ton of changes coming in every stream […]
Hi there, all the yoga lovers, Are you at the point where you have been in practice of yoga for some years and months on the line and are ready to advance his/her practice to the next level? Whether you are a seasoned yogi wanting to polish some skills or a curious beginner willing to walk the path toward healing, […]
Hey, future yoga teacher! Are you ready for a journey of self-discovery, personal growth, and spiritual awakening? Are you fascinated by the ancient practice of yoga and thus motivated to share the transformative power it brings about in people’s lives? If so, then you might be looking forward to participating in a 200-hour yoga teacher training in Rishikesh. In Rishikesh, […]
Have you ever stopped to consider your breath? Something we all do all the time. But what if we told you that your breath could be a powerful tool and not just the usual inhale and exhale of oxygen that can transform your life? Stress and anxiety are rampant in today’s fast-paced world. We’re always rushing from one thing to […]
Do you get sore and cramped legs, a sore neck, and generally feel tired after sitting all day in the office? You’re not alone. Sedentary behavior is a threat to the health of millions of people all around the globe due to the consequences of sitting for long hours, which brings yoga for desk workers into the picture. But going […]
In a world increasingly focused on personal well-being and environmental sustainability, a new movement is taking shape: another kind of yoga, to be specific, an innovative sustainable yoga with an added element of environmentalism in it, which is eco-friendly yoga. This practice is a perfect fusion of the principles of yoga that have existed for years and the present commonplace […]
Have you ever found yourself annoyed within a yoga class, whether by not being able to perform a posture correctly or by feeling it? The hidden potential that you may not be using in the classroom is your breath. Breath is not just the air you suck in and excrete; it is the link between your head and your heart, […]
Yoga helps us reduce the effects of stress/anxiety and depressionbecome a self-soothing technique similar to meditation, relaxation and exercise and improve energy Mental health problems such as depression, anxiety, and stress are among the most common reasons for individuals to seek treatment with complementary therapies such as yoga. Yoga encourages the individual to relax, slow the breath and focus on […]
Virabhadrasana-3 gives a good/ solid foundation to the body, and gives us a great understanding of gravity. Virabhadrasana-3 is a balance and strength-building yoga posture. It strengthens legs, develops a strong core and is adequate to be practiced by experienced yoga intermediates.You can start in mountain pose and step forward into the balancing position as an alternative to transitioning from […]