Mantras and Chanting in Yoga: A Deep Dive

While the feelings certain sounds invoke in us are grand, as though they emanate from our depths and stir something deep, they do speak of the actual ancient practice of mantra and chant, forever enmeshed with the fabric of yoga. Rinse-wash the mind—a mantra I use often in this context again and again, which finally suggests to the practitioner that […]

Are you practicing an eco-friendly yoga routine? Let’s Check

In a world increasingly focused on personal well-being and environmental sustainability, a new movement is taking shape: another kind of yoga, to be specific, an innovative sustainable yoga with an added element of environmentalism in it, which is eco-friendly yoga. This practice is a perfect fusion of the principles of yoga that have existed for years and the present commonplace […]

How Does Yoga Help with Depression/ Anxiety:

Yoga helps us reduce the effects of stress/anxiety and depressionbecome a self-soothing technique similar to meditation, relaxation and exercise and improve energy Mental health problems such as depression, anxiety, and stress are among the most common reasons for individuals to seek treatment with complementary therapies such as yoga.  Yoga encourages the individual to relax, slow the breath and focus on […]

How to do Virabhadrasana-3 (Warrior Pose III) Step by Step

Virabhadrasana-3 gives a good/ solid foundation to the body, and gives us a great understanding of gravity. Virabhadrasana-3 is a balance and strength-building yoga posture. It strengthens legs, develops a strong core and is adequate to be practiced by experienced yoga intermediates.You can start in mountain pose and step forward into the balancing position as an alternative to transitioning from […]