100 Hour Yoga Teacher Training in Rishikesh, India

100 Hours Yoga Teacher Training in Rishikesh, India Yoga is a universal knowledge and so we want to open all the way for you to learn and gain the true knowledge of yoga! This is the reason, we are offering short yoga course in at our yoga school in Rishikesh, Maa Shakti Yog. Through our short yoga courses, we make an ideal way for you to learn yoga in India even in a short period of time. Just 14 days and you'll gain much about yoga! 14 days at our yoga school will be certainly the most cheerful days of your life! Without tension, without worry, without health issue; we give you a chance to explore the true happiness dwell inside you. Yoga is a way to true happiness by maintaining your health physically & mentally. If you have shortage of time or you just want to do yoga for inner satisfaction or you want to experience yoga for the first time, then you can come and join 100 Hours Yoga Teacher Training in Rishikesh at our centre, Maa Shakti Yog.

Learning Yoga in Rishikesh is certainly a blessing!

Maa Shakti Yog - Your Choice to be an RYT! We have our registered yoga school in Rishikesh with the name, "Maa Shakti Yog"! We are blessed to have our school in such a spiritual location. We bring out the traditional knowledge of yoga in India for you and presents it in a very crafted manner in our teacher training courses.

Maa Shakti Yog - Your Choice to be an RYT! We have our registered yoga school in Rishikesh with the name, "Maa Shakti Yog"! We are blessed to have our school in such a spiritual location. We bring out the traditional knowledge of yoga in India for you and presents it in a very crafted manner in our teacher training courses.

• ☸ Asana : Asana is a Sanskrit word which means, "Yogic Postures or Movements". Traditionally defines, than asana means "Comfortable Seat", that means, it is a seated posture used in Meditation.


• ☸ Pranayama : Pranayama, also known as breathing exercise is the foundation of yoga practice. "Prana" means breath and "Ayama" means to control; on combining, "Pranayama" means "to control or hold the breath".


• ☸ Mantra Chanting : Chanting the powerful, spiritual mantras helps in the union of body with the mind. It will surely give you a deeply philosophical experience.


• ☸ Shatkarma : Shatkarmas is basically the six purification techniques that aim to clean the body, free from all the diseases. More than this, it improves the flow of prana into the organs of the body.


• ☸ Mudras : Yoga Mudras means "gesture" that facilitates the flow of energy in the body of an individual.


• ☸ Bandhas : Treating under the heading of Yoga Mudras, Bandhas is body locks in yoga.


• ☸ Anatomy : Anatomy deals with the bodily structure of an individual and how to protect from injuries. In our yoga teacher training classes, we conduct the theoretical class of Anatomy too.


• ☸ Philosophy : Philosophy here means Yoga Philosophy that includes the systemic study of body, mind & spirit of an individual.


• ☸ Aligment : Our yoga teacher training courses focuses on body alignments, which means doing poses or asanas in an effortless state of body, according to the body composition of individual. Alignments are very significant to understand any style of yoga practice.


• ☸ Meditation : Observing your deep breaths which facilitate to still your mind for a few minutes, where it is away from all the unnecessary aspects; this is meditation. There are mainly 4 types of meditation style we focuses, i.e., Traditional Himalayan Meditation, Healing Meditation, Crystal Meditation and Sound Meditation.


• ☸ Teaching Methodology : Teaching Methodology in our yoga courses specifically aim in providing nurturing environment to our students, on making lesson plans, setting class environment and conducting classes regarding various yogic practices for gaining enough confidence and awareness on building good student-teacher relationship.