200 Hour

Yoga Teacher Training in Rishikesh

Iyengar Yoga, Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga Teacher Training Course in Rishikesh, India

Upcoming Course Date:

1st March to 26th March 2023

Fees Start from: US$ 1100

Book Your Seat Now
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26 Days - 200 Hour Yoga Teacher Training Course in Rishikesh, India

Whether you are struggling to uncover your purpose or need time to find your truths or need space to replenish your spirit or want to go in the direction of a yoga teacher; 200 Hours Yoga Teacher Training Course is certainly what you need. This one-month course is a foundation yoga teacher training program where you just have to spend some days to be called as an RYT, Registered Yoga Teacher. Not only this, but you will also gain the confidence to take your yoga practice to a whole new level.

Rishikesh is a spiritual, beautiful city of Uttarakhand with stunning views, the divine river Ganges, majestic mountains and immense beauty. It is known for yoga, adventure and spirituality. There is a wide range of beautiful spots to practice yoga here. Moreover, the environment or atmosphere of the place will completely support you for a great yoga teacher training course.

Our 200 hours multi-style teacher training is a 26-day educational course for practitioners who feel that the time has come to embark on a career as a yoga instructor. The training is very thorough – beginning in the early morning and continuing until sunset – covering the vast arrays of the practical and theoretical aspects of yoga (Pranayama, Asanas, Meditation, Anatomy, Alignment, and Philosophy). One receives knowledge of Hatha, Ashtanga, Iyengar, Yin, and Vinyasa Yoga with our well-crafted course that includes the theoretical and practical aspects of Asanas, Pranayama, Philosophy, Mudras & Bandhas, Kriyas, Adjustments, Alignments, Anatomy and Meditation. Our course is not just a practice, it is a preparation to make you a yoga teacher with complete & vast knowledge and confidence!

The 200 Hour Multi-Style Yoga Teacher Training Course in Rishikesh offered by Maa Shakti Yog will deepen your practice and connect your soul to the yoga teacher within. To be a good teacher; you need the best teacher! The sentence must seem confusing, yet it's true. Maa Shakti Yog conducts courses guided by the veteran and registered Yoga Alliance teachers that will simply motivate you to become a professional, flexible, and of course, great yoga teacher.

We design the yoga teacher training schedule in a way that it will cover all the important aspects of traditional Ashtanga, Hatha, Iyengar and vinyasa Yoga in India. We are blessed with the amazing location of our school in Rishikesh! A spiritual city surrounded by the Ganges and beautiful Himalayas of the Garhwal region. Learning Yoga in Rishikesh is certainly a blessing!

yogic food
Yogic Food
  • 3 meals a day (100% Veg Organic)
  • Water/Coffee/Tea/Detox Juices
  • Vegan and Gluten-Free
  • Seasonal vegetables
  • Yogic diet
  • Other dietary requirements on request
dining area
  • Dining Area
  • Environmentally friendly
  • Luggage Room / Storage
  • Multilingual staff
  • Garden/Restaurant
  • Smoke-free property
easy to access
Easy to Access
  • Cafe nearby
  • Restaurant nearby
  • Books & Stationery store
  • River nearby
  • Convenience/Grocery store nearby
  • Cyber (Internet) Cafe nearby
  • Tour & Travel agencies nearby
outdoor excursions
Outdoor Excursions
  • Kunjapuri Temple (Sun Salutation Trek)
  • Waterfall Trek (Neer Gaddu & Patna)
  • Vashistha Cave (Ancient Sage's Meditation Place)
  • Ganga River nearby (The Holy River Ganges)
  • Parmarth Niketan Ashram (Ganga Puja Ceremony)

Daily Yoga Schedule:

  • 7:00 to 8:00 Pranayama/ Meditation
  • 8:30 to 10:00 Iyengar Asana
  • 10:00 to 11:00 Breakfast
  • 11:00 to 12:00 Alignment
  • 12:00 to 13:00 Teaching Methodology
  • 13:00 to 14:00 Lunch
  • 14:00 to 15:30 Break or self study
  • 15:30 to 17:00 Hatha yoga/Ashtanga
  • 17:00 to 18:00 Anatomy
  • 18:00 to 19:00 Philosophy
  • 19:00 Dinner

Course Syllabus:

Asana is a Sanskrit word that means, "Yogic Postures or Movements". Traditionally defines, asana means "Comfortable Seat", which means, it is a seated posture used in meditation.

Pranayama, also known as breathing exercise is the foundation of yoga practice. "Prana" means breath and "Ayama" means to control; on combined, "Pranayama" means "to control or hold the breath".

Observing your deep breaths which facilitate to still your mind for a few minutes, where it is away from all the unnecessary aspects; this is meditation. There are mainly 4 types of meditation styles you'll focus on, i.e., Traditional Himalayan Meditation, Healing Meditation, Crystal Meditation, and Sound Meditation.

Chanting the powerful, spiritual mantras helps in the union of the body with the mind. It will surely give you a deeply philosophical experience.

Anatomy deals with the bodily structure of an individual and how to protect from injuries. In the yoga teacher training classes, they conduct the theoretical class of Anatomy too.

The yoga teacher training courses focus on body alignments, which means doing poses or asanas in an effortless state of body, according to the body composition of an individual. Alignments are very significant to understand any style of yoga practice.

Philosophy here means Yoga Philosophy which includes the systemic study of the body, mind, and spirit of an individual.

Yoga Mudras means "gesture" that facilitates the flow of energy in the body of an individual. Treating under the heading of Yoga Mudras, Bandhas is body locks in yoga.

Shatkarmas is basically the six purification techniques that aim to clean the body, free from all diseases. More than this, it improves the flow of prana into the organs of the body.

Teaching methodology in the yoga courses specifically aim in providing a nurturing environment to students, making lesson plans, setting class environment, and conducting classes regarding various yogic practices for gaining enough confidence and awareness on building a good student-teacher relationship.

Accommodation and Facilities

We keep our rooms clean. Regular housekeeping, 24/7 reception desk and laundry service is available at any time. You also have access to the gym facility or you can book a massage at the spa!


  • Single/Double sharing
  • Power Supply
  • Hot Water
  • Free Wi-Fi
  • Cupboard
  • Attached Washroom
  • Fan
  • Chair & Table
  • Tea Kettle

During the training you will stay in a spacious room with an ensuite bathroom, a working desk, a sofa, overlooking the pool.

Healthy Food

We believe that “when the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need” (Ayurvedic Proverb). This is why yogic food is an integral part of our yoga programs. Our meals include seasonal vegetables and fruits, all vegetarian and cooked fresh daily. They will nourish your body with all the nutrition you need for your yogic practices. They will also give you a taste of traditional Indian cuisine. Filtered water is at your disposal at anytime.

The following dietary requirement is served:

  • Vegetarian
  • Vegan and Gluten-Free
  • Other dietary requirements on request

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

200 Hour Yoga TTC Upcoming Course Dates and Fees

Reserve your seat on any one of our available dates.

Date: 1st March to 26th March 2023

  • USD 1100 (Shared Room)
  • USD 1300 (Private Room)

Seats: 7 Left

Date: 1st October to 26th October 2023

  • USD 1100 (Shared Room)
  • USD 1300 (Private Room)

Seats: 6 Left Only

Date: 1st November to 26th November 2023

  • USD 1100 (Shared Room)
  • USD 1300 (Private Room)

Seats: 9 Left

What's included
  • Free Pickup from Dehradun Airport
  • Accommodation with Attached Washroom
  • 100% Veg 3 Meals a Day
  • Special Dietary (Organic, Raw, Vegan, Gluten Free)
  • 8 Hours Classes a Day
  • Mult-style Asanas; Hatha, Ashtanga, Iyengar
  • Study Materials
  • Yoga Alliance Certificate (RYT)
  • Free Wi-Fi
  • 24*7 Power Supply
  • 24*7 Hot/cold/normal Filtered Water

Outdoor Excursions During Yoga Program
  • The Beatles Ashram

  • Live Ganga Aarti

  • Sunrise Visit - Kunjapuri Devi Temple

  • Yoga on the Beach

Payment Policy

We offer good discount to our beloved students for making the course more affordable and pocket-friendly. Discount will be given on advance booking at least 2 month before or more.

  • ☸ 2 Month before - 5%
  • ☸ 3 Months before - 10%
  • ☸ 6 Months or more before - 15%

200 Hour Yoga Teacher Training Course

  • Duration: 26 Days/25 Nights
  • Level: Beginners to Intermediate
  • Certification: Yoga Alliance, USA
  • Style: Hatha, Vinyasa, Iyengar, Ashtanga
  • Food: All Meals(Vegan/Vegetarian) Included

Upcoming Dates:

  • 1st to 26th March 2023
  • 1st to 26th Apr 2023
  • 1st to 26th May 2023

Course Fee:

  • USD 1100 (Shared Room)
  • USD 1300 (Private Room)
Book Your Seat