200 Hour
Yoga Teacher Training in Rishikesh
Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga Teacher Training Course in Rishikesh, India
Whether you are struggling to uncover your purpose or need time to find your truths or need space to replenish your spirit or want to go in the direction of a yoga teacher; 200 Hours Yoga Teacher Training Course is certainly what you need. This one-month course is a foundation yoga teacher training program where you just have to spend some days to be called as an RYT, Registered Yoga Teacher. Not only this, but you will also gain the confidence to take your yoga practice to a whole new level.
Rishikesh is a spiritual, beautiful city of Uttarakhand with stunning views, the divine river Ganges, majestic mountains and immense beauty. It is known for yoga, adventure and spirituality. There is a wide range of beautiful spots to practice yoga here. Moreover, the environment or atmosphere of the place will completely support you for a great yoga teacher training course.
Our 200 hours multi-style teacher training is a 26-day educational course for practitioners who feel that the time has come to embark on a career as a yoga instructor. The training is very thorough – beginning in the early morning and continuing until sunset – covering the vast arrays of the practical and theoretical aspects of yoga (Pranayama, Asanas, Meditation, Anatomy, Alignment, and Philosophy). One receives knowledge of Hatha, Ashtanga, Iyengar, Yin, and Vinyasa Yoga with our well-crafted course that includes the theoretical and practical aspects of Asanas, Pranayama, Philosophy, Mudras & Bandhas, Kriyas, Adjustments, Alignments, Anatomy and Meditation. Our course is not just a practice, it is a preparation to make you a yoga teacher with complete & vast knowledge and confidence!
The 200 Hour Multi-Style Yoga Teacher Training Course in Rishikesh offered by Maa Shakti Yog will deepen your practice and connect your soul to the yoga teacher within. To be a good teacher; you need the best teacher! The sentence must seem confusing, yet it's true. Maa Shakti Yog conducts courses guided by the veteran and registered Yoga Alliance teachers that will simply motivate you to become a professional, flexible, and of course, great yoga teacher.
We design the yoga teacher training schedule in a way that it will cover all the important aspects of traditional Ashtanga, Hatha, Iyengar and vinyasa Yoga in India. We are blessed with the amazing location of our school in Rishikesh! A spiritual city surrounded by the Ganges and beautiful Himalayas of the Garhwal region. Learning Yoga in Rishikesh is certainly a blessing!
Asana is a Sanskrit word that means, "Yogic Postures or Movements". Traditionally defines, asana means "Comfortable Seat", which means, it is a seated posture used in meditation.
Pranayama, also known as breathing exercise is the foundation of yoga practice. "Prana" means breath and "Ayama" means to control; on combined, "Pranayama" means "to control or hold the breath".
Observing your deep breaths which facilitate to still your mind for a few minutes, where it is away from all the unnecessary aspects; this is meditation. There are mainly 4 types of meditation styles you'll focus on, i.e., Traditional Himalayan Meditation, Healing Meditation, Crystal Meditation, and Sound Meditation.
Chanting the powerful, spiritual mantras helps in the union of the body with the mind. It will surely give you a deeply philosophical experience.
Anatomy deals with the bodily structure of an individual and how to protect from injuries. In the yoga teacher training classes, they conduct the theoretical class of Anatomy too.
The yoga teacher training courses focus on body alignments, which means doing poses or asanas in an effortless state of body, according to the body composition of an individual. Alignments are very significant to understand any style of yoga practice.
Philosophy here means Yoga Philosophy which includes the systemic study of the body, mind, and spirit of an individual.
Yoga Mudras means "gesture" that facilitates the flow of energy in the body of an individual. Treating under the heading of Yoga Mudras, Bandhas is body locks in yoga.
Shatkarmas is basically the six purification techniques that aim to clean the body, free from all diseases. More than this, it improves the flow of prana into the organs of the body.
Teaching methodology in the yoga courses specifically aim in providing a nurturing environment to students, making lesson plans, setting class environment, and conducting classes regarding various yogic practices for gaining enough confidence and awareness on building a good student-teacher relationship.
We keep our rooms clean. Regular housekeeping, 24/7 reception desk and laundry service is available at any time. You also have access to the gym facility or you can book a massage at the spa!
Facilities
During the training you will stay in a spacious room with an ensuite bathroom, a working desk, a sofa, overlooking the pool.
We believe that “when the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need” (Ayurvedic Proverb). This is why yogic food is an integral part of our yoga programs. Our meals include seasonal vegetables and fruits, all vegetarian and cooked fresh daily. They will nourish your body with all the nutrition you need for your yogic practices. They will also give you a taste of traditional Indian cuisine. Filtered water is at your disposal at anytime.
The following dietary requirement is served:
The following meals are included:
The following drinks are included:
Reserve your seat on any one of our available dates.
Date: 2nd Dec to 25th Dec 2024
Seats: 6 Left Only
Date: 2nd Jan to 25th Jan 2025
Seats: 6 Left Only
Date: 2nd Feb to 25th Feb 2025
Seats: 7 Left
Date: 2nd Mar to 25th Mar 2025
Seats: 6 Left Only
Date: 2nd Apr to 25th Apr 2025
Seats: 9 Left
Date: 2nd May to 25th May 2025
Seats: 9 Left
Date: 2nd Jun to 25th Jun 2025
Seats: 9 Left
Date: 2nd Jul to 25th Jul 2025
Seats: 9 Left
Date: 2nd Aug to 25th Aug 2025
Seats: 9 Left
Date: 2nd Mep to 25th Sep 2025
Seats: 9 Left
The Beatles Ashram
Live Ganga Aarti
Sunrise Visit - Kunjapuri Devi Temple
Yoga on the Beach
We offer good discount to our beloved students for making the course more affordable and pocket-friendly. Discount will be given on advance booking at least 2 month before or more.