100 Hour
Yoga Teacher Training in Bali
Iyengar Yoga, Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga Teacher Training Course in Ubud, Bali
Join us for a transformative and immersive experience in our 10-day, 100-hour yoga teacher training course in Ubud, Bali, designed for committed yogis and anyone wanting to go into depth around the foundations of yoga. This program is special as it allows you to deepen your practice and understanding of yoga over a concentrated time period.
For busy people, our course allows you to accomplish a tremendous amount of learning in only ten days. At Maa Shakti Yog, we aim to provide a thorough and enriching experience, even over a shorter time period. Our 100-Hour Yoga TTC in Bali is designed to encompass learnings around the essential and foundational components of yoga practice, all while providing its own Australian-trained educational and inspiring teachers.
You will get to experience the natural beauty of Ubud while completing daily practice; your days start with energizing morning sessions, and then throughout the day you experience yogic meals and experience restful breaks. What makes our course different is flexibility. If you discover your yoga passion increases throughout the 100 hours of training, you can link into our 200-Hour Yoga Teacher Training.
Come experience the deep impact of a concentrated and exciting yoga teacher training program in the center of Bali with us at Maa Shakti Yog. Allow us to lead you on a fulfilling journey of yoga mastery and self-discovery.
This section highlights foundational asana practice, establishing a solid foundation in alignment and stability. You will engage in a variety of asanas, including standing, seated, balancing, and gentle backbends and forward bends. The focus is on the biomechanics of each pose to facilitate safe and effective practice. You will learn modifications and alternatives to meet different bodies and ability levels while preparing to teach basic sequences.
Gain insight into the essential practice of breath awareness and basic pranayama practices, exploring basic techniques during the 100-hour YTTC in Bali. This module will cover Ujjayi, Nadi Shodhana, Kapalabhati, and other basic breathing exercises. You will begin to understand the physiological and energetic effect of breath practices while understanding the ability to breathe to elicit calmness and energy. You will learn techniques and safe practices for proper breath practices.
Discover inner peace and mindful awareness through basic guided meditations, breath awareness, and mantra meditations. This segment will provide opportunities to experience and design a basic meditation practice as well as the benefits of meditation for easing stress and clearing the mind. This course will bring students practical methods of including meditation into a daily practice as well as guiding and teaching a basic meditation experience for other people.
Discover the life-changing experience of sound as it relates to mantra chanting. In this module, we provide sacred mantras in Sanskrit while we discuss the meaning and vibration of the mantras. You will learn the proper way to pronounce and chant to appreciate the energetic and spiritual properties of each mantra. This course encourages students to use chanting as a means to cultivate a sense of peace within and connect with the universe.
Learn about the basic comprehension of human anatomy and physiology related to yoga practice. during your 100-hour YTTC in Bali This module introduces the basic skeletal and muscular systems, discussing the effects of asanas on the human body. You will learn how to identify common anatomical variations and the basic principles of human movement and safe movement patterns.
The course includes practical information about injury prevention and also improves your understanding of optimal body alignment. Learn the essential skills to guide other students in finding a proper alignment while also providing safe physical adjustments. This module will focus on tools and techniques in relation to providing physical adjustments to students in a variety of asanas. It also covers ethics and considerations when using adjustments with students and provides clear communication with the student in regards to their safety first in an adjustment.
Examining the deep philosophical roots of yoga practice. This module will provide you with a basic understanding of the Yoga Sutras of Patanjali, a yogic philosophical text, as well as the eight limbs of yoga. You will learn the values and ethical principles that inform yogic practice and gain insight into the deeper meaning and purpose of yoga. This course helps and supports students to reflect and develop individually.
In these classes, you will understand the subtle energetic practices of mudras and bandhas. This module introduces hand gestures (mudras) and energetic locks (bandhas), what they do for the body and mind, and the techniques for practicing mudras and bandhas and their use in creating the flow of energy and balance in one's interior being.
This part of the training introduces the yogic cleansing techniques. Shatkarmas (yogic cleansing techniques) are used to rid the body and mind of impurities. Students will be given the basic theory of and practice of Jala neti and other basic cleansing practices. The importance of practicing these techniques under proper supervision will also be stressed.
This module introduces the fundamentals of how to teach a basic yoga class. You will learn about teaching a class that is safe and inclusive, how to sequence a class, and how to provide basic directions and cues. Basic class management and ethical consideration of yoga teachers for their classes will also be included. This portion of the module will provide students the basic tools for teaching a simple yoga class.
Take part in the best 100-hour yoga teacher training in Ubud, offered by Maa Shakti Yog Bali, that caters to all your needs. Here, your accommodations have been carefully designed to provide a relaxed and comfortable space for your rest and growth as a yoga teacher.
Every room offers a comfortable and calm space, with modern amenities and stunning views that go well with the spirit. In addition to the private rooms, our school also has a communal lounge, providing an opportunity to connect and engage with fellow yogis while sharing experiences.
Following an energizing practice, our swimming pool is an excellent spot for you to relax and recharge. We also take your yoga experience outside of the mat since Maa Shakti Yog understands that yoga is a broad practice.
We will initiate, through local culture, activities, authentic local Balinese meals, and day trips to experience the spiritual heart of the island. Enjoy a yogic experience at Maa Shakti Yog in Bali and engage yourself in the vibrant Balinese culture.
Learn the lasting change that takes place when practicing yoga in one of the world's most stunning and spiritually connected locations. Allow Maa Shakti Yog to guide you on a path of finding yourself and strength as you begin your path to becoming a certified yoga instructor. Join us and let Bali's magic flow through your practice and your life.
Facilities
During the training, you will stay in a spacious room with an ensuite bathroom, a working desk, overlooking the lush greenery of Ubud.
We at Maa Shakti Yog have a strong connection to the age-old Ayurvedic knowledge: "When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need." This wisdom serves as the foundation of our approach to nourishment during your affordable 100-hour Yoga Teacher Training in Bali for beginners. A vibrant, healthy diet is not just a support to your yoga; it is part of the practice.
As an Ayurveda-inspired yoga center, our menu has been thoughtfully created to be in keeping with your yogic experience. Enjoy our pure daily meals, a harmony of vegetarian delights made with fresh seasonal vegetables, fresh fruits, and refreshing juices.
Prepared with care, our meals ensure your body and mind receive the quality nutrition you may require to support your 3-week intensive 100-hour YTTC in Bali. Also, we want to go beyond just nourishment; we want to share nutrition that complements Ayurvedic principles and creates balance and well-being.
We understand and believe that food is medicine, and we have curated a menu that healthy food can support your body. Nourishing and improving your work while enabling your body to fulfill its abilities on both a personal and professional level.
Come experience the healing essence of nutritious, yogic cuisine at Maa Shakti Yog, where the transforming power of yoga is improved. As you start the process of becoming a certified yoga instructor, find the amazing relationship between mindful eating and mindful movement.
The following dietary requirement is served:
The following meals are included:
The following drinks are included:
Reserve your seat on any one of our available dates.
Date: 1st Aug to 10th Aug 2025
USD 1100
(Shared Room)USD 1500
(Private Room)Seats: 8 Left
Date: 1st Sep to 10th Sep 2025
USD 1100
(Shared Room)USD 1500
(Private Room)Seats: 7 Left
Date: 1st Oct to 10th Oct 2025
USD 1100
(Shared Room)USD 1500
(Private Room)Seats: 7 Left
Bali Swing Park
Pura Tirta Empul
Blue Lagoon Beach
Waterfall
It is important to be aware of the financial implications for your affordable 100-hour yoga teacher training in Bali for beginners. At Maa Shakti Yog, we value transparency and are very clear about our policies for accepting payments. Our standard policy is that all fees are non-refundable. This helps us run our programs smoothly and keep the quality of our teaching (which we are proud of) to a high standard! Please understand that things can happen that you can’t control.
If a decision is made by Maa Shakti Yog to change the schedule of a course, students are permitted to transfer their fees to pay for a future course. This request must be communicated no less than 5 days prior to the course start date. If a student chooses to withdraw from the 100 Hour Yoga TTC for any reason, fees are non-refundable and non-transferable.
We understand life can change unexpectedly. Therefore, we have given consideration for a unique provision related to your ability to cancel your booking with us. Rather than canceling and forfeiting your entire deposit, a student can instead reschedule to attend a future 100-hour yoga teacher training within 2 years of the original course date. This allows you to continue your yogic journey at the appropriate time without a new deposit.
We show our dedication to your path by giving you this extended opportunity, which enables you to continue your training despite life's uncertainties. Our goal is to help you on your journey to becoming a certified yoga instructor while maintaining the value and accessibility of your investment.