200 Hour
Yoga Teacher Training in Goa
Hatha Yoga, Vinyasa Yoga, Restorative Yoga Teacher Training Course in Arambol, Goa
Just think about leaving your everyday life behind to savor the serene beauty of Goa and immersing yourself in a transformative 20-day experience that will give your personal journey a depth you needed in yoga and provide you with the foundation and tools to convey the transformative teachings of yoga and to share it with others.
Maa Shakti Yog's very own 200 Hour Yoga Teacher Training in Goa is not merely a yoga course; it is a new entry into a community of people who share similar values, a safe space for self-exploration, and a platform to begin a new life as a certified yoga teacher. This experience is built for all aspiring yogis, whether you are taking the first steps on your yoga journey or you are a well-experienced practitioner looking to dive deeper into your practice and the knowledge of yoga.
We respect all journeys as unique, and our experienced, compassionate yoga gurus are here to provide each and every student with individualized attention and care so that you feel supported and celebrated on your journey. Where sacred plant life meets golden sandy beaches and stillness, our Yoga Alliance-certified 200-Hour Yoga TTC is the ideal environment for contemplation to yield knowledge and learning.
Goa’s inspiring culture and soothing energy create the opportunity to step away from the busyness of the modern world and reconnect with your true self. You will awaken to the sounds of nature, practice your yoga in the fresh air, and experience the very special sense of calm that blankets this enchanting place.
Our all-encompassing course is carefully designed to give you a breadth of learning with regards to yoga, including not just the physical practice of yoga asanas. We will touch on the philosophical, anatomical, and spiritual aspects of this ancient practice with a focus on giving you a rounded understanding and comprehension of the following aspects.
We will examine the history and philosophy of yoga, including the Yoga Sutras of Patanjali, and the ethical standards of living a yogic lifestyle. You will learn and come to understand the anatomy & physiology of yoga and how to lead students into many variations of poses—not only safely but also effectively.
You will learn the skills of pranayama and meditation and the corresponding skills of cultivating peace and coming to a deeper connection of contemplation around your breath. Most importantly, you will learn the skills to lead your own yoga classes and further share your love of yoga with others.
With our qualified, enthusiastic teachers, you won’t just have teachers, but mentors, guides, and companions on the yogic path. We are devoted to creating an inviting and caring environment where you can learn, grow, and flourish.
You will also join a community that will continue to nurture you long after the 20 days of training are over. Your 200-hour yoga teacher training in Goa is an amazing investment in yourself; a chance to discover hidden potential and start the path towards a satisfying, more meaningful life. If you are prepared to begin this journey of transformation and explore the teacher that lies within you, please join us in the beautiful setting of Goa.
Get to know the ancient roots of yoga, the Yoga Sutras of Patanjali, and the ethical and moral principles of yoga.
Learn the proper alignment for foundational yoga postures and variability for different body types.
Develop awareness of your breath, learn various pranayama techniques, and explore meditation for internal calmness.
Gain an understanding of the human body’s structure and function, and how yoga affects the body on physical and energetic levels.
Learn effective teaching skills, how to plan classes sequentially, and gain confidence leading your own yoga classes.
Understand the impact of sound and vibration through chanting and singing devotional hymns.
Learn to guide students into deep rest and restorative sleep through Yoga Nidra and relaxation techniques.
Yes! Our program can accept students of any level, including those with no previous yoga experience. We develop a strong platform of knowledge, beginning with the basics and then moving to the next level. Our seasoned instructors are skilled in espousing beginner students.
Our coursework covers a range of basic styles of yoga, including at least Hatha and Vinyasa, and would include restorative yoga concepts. You will learn how to teach a multi-style approach, if you so choose, as a teacher.
Yes! We are a Yoga Alliance certified school in the USA. When you finish the program, your enrollment into the Registered Yoga Teacher (RYT 200) standards can be requested and is an internationally recognized credential.
The costs will include tuition, course materials, and sometimes accommodation. Please check with our program directly to determine the details, as they will vary from program to program.
We create a good environment and provide continuing support. You can also connect with our alumni, and we’re happy to help you with opportunities for teaching and career paths.
You can expect to spend around 8-10 hours a day doing training, including lectures, applied practice, mindfulness practice, self-study, and group discussion. The training is full of experiences as we want you to leave with a depth of understanding in 20 days.
We recommend that you bring comfortable clothing for yoga, a yoga mat (though we may have a few), notebooks, pens, personal toiletries, and anything personal for your comfort. Most importantly, bring a positive, open mindset!
Take part in the best 200-hour yoga teacher training in Goa, offered by Maa Shakti Yog, that caters to all your needs. Here, your accommodations have been carefully designed to provide a relaxed and comfortable space for your rest and growth as a yoga teacher.
Every room offers a comfortable and calm space, with modern amenities and stunning views of Goan beaches that complement the spirit. In addition to the private rooms, our school also has a communal lounge, providing an opportunity to connect and engage with fellow yogis while sharing experiences.
Following an energizing practice, our beachfront access is an excellent spot for you to relax and recharge. We also take your yoga experience outside of the mat since Maa Shakti Yog understands that yoga is a broad practice.
We will initiate, through local culture, activities, authentic Goan meals, and day trips to experience the vibrant heart of the region. Enjoy a yogic experience at Maa Shakti Yog in Goa and engage yourself in the rich Goan culture.
Learn the lasting change that takes place when practicing yoga in one of the world's most stunning and spiritually connected locations. Allow Maa Shakti Yog to guide you on a path of finding yourself and strength as you begin your path to becoming a certified yoga instructor. Join us and let Goa’s magic flow through your practice and your life.
Facilities
During the training, you will stay in a spacious room with an ensuite bathroom, a working desk, overlooking the lush greenery and beaches of Arambol.
We at Maa Shakti Yog have a strong connection to the age-old Ayurvedic knowledge: "When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need." This wisdom serves as the foundation of our approach to nourishment during your affordable 200-hour Yoga Teacher Training in Goa. A vibrant, healthy diet is not just a support to your yoga; it is part of the practice.
As an Ayurveda-inspired yoga center, our menu has been thoughtfully created to be in keeping with your yogic experience. Enjoy our pure daily meals, a harmony of vegetarian delights made with fresh seasonal vegetables, fresh fruits, and refreshing juices.
Prepared with care, our meals ensure your body and mind receive the quality nutrition you may require to support your 20-day intensive 200-hour YTTC in Goa. Also, we want to go beyond just nourishment; we want to share nutrition that complements Ayurvedic principles and creates balance and well-being.
We understand and believe that food is medicine, and we have curated a menu that healthy food can support your body. Nourishing and improving your work while enabling your body to fulfill its abilities on both a personal and professional level.
Come experience the healing essence of nutritious, yogic cuisine at Maa Shakti Yog, where the transforming power of yoga is improved. As you start the process of becoming a certified yoga instructor, find the amazing relationship between mindful eating and mindful movement.
The following dietary requirement is served:
The following meals are included:
The following drinks are included:
Reserve your seat on any one of our available dates.
Date: 1st Aug to 20th Aug 2025
USD 1299
(Shared Room)USD 2299
(Private Room)Seats: 8 Left
Date: 1st Sep to 20th Sep 2025
USD 1299
(Shared Room)USD 2299
(Private Room)Seats: 7 Left
Date: 1st Oct to 20th Oct 2025
USD 1299
(Shared Room)USD 2299
(Private Room)Seats: 7 Left
It is important to be aware of the financial implications for your affordable 200-hour yoga teacher training in Goa for beginners. At Maa Shakti Yog, we value transparency and are very clear about our policies for accepting payments. Our standard policy is that all fees are non-refundable. This helps us run our programs smoothly and keep the quality of our teaching (which we are proud of) to a high standard! Please understand that things can happen that you can’t control.
If a decision is made by Maa Shakti Yog to change the schedule of a course, students are permitted to transfer their fees to pay for a future course. This request must be communicated no less than 5 days prior to the course start date. If a student chooses to withdraw from the 200 Hour Yoga TTC for any reason, fees are non-refundable and non-transferable.
We understand life can change unexpectedly. Therefore, we have given consideration for a unique provision related to your ability to cancel your booking with us. Rather than canceling and forfeiting your entire deposit, a student can instead reschedule to attend a future 200-hour yoga teacher training within 2 years of the original course date. This allows you to continue your yogic journey at the appropriate time without a new deposit.
We show our dedication to your path by giving you this extended opportunity, which enables you to continue your training despite life's uncertainties. Our goal is to help you on your journey to becoming a certified yoga instructor while maintaining the value and accessibility of your investment.